The muscle is the first thing to watch, and here is the part most men miss: strength fades about three times faster than size, so you lose the ability to do things well before the mirror tells you anything is wrong (Goodpaster, Journals of Gerontology, 2006)
It has shown benefit in mental health as well (depression, anxiety, bipolar disorder, etc.), again, in part by reducing neuro-inflammation.
It plays a key role in fat metabolism, endurance, focus, and recovery, making it an ideal supplement for those looking to lean out, boost performance, or sharpen mental clarity
A prospective study of the utility of plasma biomarkers to diagnose alcoholic hepatitis
Some studies suggest a deterioration in seminal parameters (219, 220), while others have observed no effect (202, 221) or even beneficial effects on sperm quality (222)