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This is what we learned

Nicotine withdrawal can be uncomfortable and cause the following symptoms: Irritability and restlessness Headaches Sweating Lowered mood Anxiety Tiredness or grogginess Trouble concentrating and thinking clearly Increased appetite and hunger Sleep disturbances or trouble sleeping Intense cravings for nicotine and e-cigarettes [10]

Be sure that discarded nicotine products such as cigarette butts, chewing tobacco, gum, and patches are in containers that children cannot access or open If you chew and spit tobacco, be sure that the container with your saliva is out of reach of children and pets

A., Epstein, L

A patient who quit more than six months ago is in the maintenance stage