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In a systematic review by Filippou et al., a mean reduction of 1.5 mmHg in both systolic and diastolic BP across 30 MedDiet intervention studies was estimated, an effect associated with a 20%25% reduction in major cardiovascular events [18], comparable to pharmacologic treatment benchmarks outlined in the Systolic Blood Pressure Intervention Trial (SPRINT) and Heart Outcomes Prevention Evaluation (HOPE) trials [19]

Hydroquinone, on the other hand, is the stronger tyrosinase inhibitor of the two, so it massively speeds up the fading of dark spots

It is responsible for recycling tetrahydrobiopterin (BH4), a critical cofactor required by the eNOS enzyme

Glutathione has been shown to inhibit tyrosinase activity, which can lead to a reduction in the overall production of new melanin

In fact, while Glutathione is produced in the body and can be found in many fruits and vegetables, its not easily absorbed from food because it breaks down during digestion