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B12 levels can decrease with age, as well as being lower in people who have undergone weight loss surgery, or suffer from multiple sclerosis, pernicious anaemia, Crohns or celiac disease

Whether youre a supplement enthusiast or simply curious about the B12 vitamin, understand how to stay safe while reaping the benefits of this vital vitamin

Vitamin B12 is crucial for the production of myelin, which protects nerve fibers and ensures efficient nerve impulse transmission

Its another example of how balancing your internal health can have a beautiful impact on your external appearance, supporting everything from your mood to your skins glow

They can assess your individual needs, discuss potential risks and benefits, and create a personalized, evidence-based weight-loss plan